Thursday, December 8, 2011

5 Tips To Stop Excessive Eating for People with Bulimia

    People with bulimia and binge eating disorder eat fast, especially when they party. Eating fast makes you consume more calories in a fraction of the time. An experiment conducted in women with normal weight-old school: they were instructed to eat a big bowl of pasta with a quick and on another occasion to eat very slowly. The experimental results are as follows:
    5 Tips To Stop Excessive Eating for People with Bulimia

    - Eating fast - consumed 646 calories in nine minutes.

    - Eat slowly - consumed 579 calories in 29 minutes.

    - Eating fast food less satisfying than slow because after eating a man quick to feel hungry again within an hour or two, while eating a slow time brings satisfaction and a feeling of fullness longer.

    - People also reported that they enjoyed their pasta is much more when they ate slowly.

    Recommendations from this study is to learn how to eat slowly. Eat slowly to people with bulimia and binge eating disorder can be difficult at first, but everything can be improved by training.

    Here are 5 basic tips on how to start eating slowly and prevent you from binging your food:

    1. Use the "fork down" method. After each bite put your fork down. The longer you hold the fork in your hand, the more you are tempted to stay in. Keep shoveling down while you chew well, and then pick it up again for the next bite.

    2. Chewing food longer. Chewing thoroughly and pay attention to texture, flavor and substance. The longer and more thorough you chew your food the more you feel full and be more satisfied.

    3. Drinking water or other beverage between bites. Drink your fill and slow you down. Water stop you from racing through your meals.

    4. After chewing and swallowing each bite stop and make conversation. Speaking through the meal, but not while chewing, can make you stop and slow down your eating habits. Sharing food with others and talk also will make you more than people friendly. Become more social will also help to combat eating disorders. Withdrawal from other people is one of the signs of an eating disorder so that the habit of eating together with others to fight the effects of withdrawal.

    5. Reflect before you eat. When you are in a mood of calm you have fewer opportunities slip into party mode. A relaxed state of mind makes you realize what you do during a meal and you will be able to control your behavior more easily. Usually it takes up to 5-6 minutes of meditation before meals to put you in a relaxed conscious state.

    Practically, it is almost impossible to get rid of bulimia or binge eating if you are not willing to develop new eating habits. Healthy eating habits which will eventually replace old unhealthy if you stick with them.

    Usually it takes 3-5 weeks to develop new habits. If you are committed to eating slowly for 3-5 weeks, at the end of this period, you should see a difference. You should also feel that not succumb to binging becomes easier for you to do and to eventually become the norm.

    Measure your results are important and if you have even a small improvement, then that is great and you just need to continue. By slowing down your eating and enjoying the process of eating itself, you really start to recover a sense you become hungry and know when you are full. Bulimia and eating at the party had lost their feelings of hunger and fullness or has a very abnormal, so that they can not really know when they are full or satisfied when they eat: so it can not stop eating.

    By restoring a sense of hunger and satiety, people with bulimia and binge eating disorder may be associated with food in a more healthy and more normal.
    5 Tips To Stop Excessive Eating for People with Bulimia5 Tips To Stop Excessive Eating for People with Bulimia5 Tips To Stop Excessive Eating for People with Bulimia
    5 Tips To Stop Excessive Eating for People with Bulimia5 Tips To Stop Excessive Eating for People with Bulimia5 Tips To Stop Excessive Eating for People with Bulimia
    5 Tips To Stop Excessive Eating for People with Bulimia5 Tips To Stop Excessive Eating for People with Bulimia
    5 Tips To Stop Excessive Eating for People with Bulimia

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5 Tips To Stop Excessive Eating for People with Bulimia


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