Thursday, December 8, 2011

7 Tips To Restore Hunger Eating Disorders In Patients

    Intuitive Eating is a nutritional philosophy that teaches people to become more in tune with the body's natural hunger and fullness signals to achieve a healthy weight and be a generally healthy. This is a process that is intended to create a healthy relationship with food, mind and body. Intuitive Eating can also be called a wise eating, mindful eating, non-diet approach and normal eating.
    7 Tips To Restore Hunger Eating Disorders In Patients

    People with bulimia and binge eating to lose the ability to recognize the body's natural signals of hunger and fullness so eating them becomes uncertain. Feeling hungry is lost during the day so they do not eat but when they decided to return of party feelings, but only as a reaction to the party. When they go to a party they can not stop until they are so full they feel sick, this is because they do not have the sensation of satiety. It becomes not exist or all for them was not among them.

    To restore the feeling of hunger and fullness you can start to eat with awareness. Eating with awareness means when you eat, you just have to eat, this means focusing on food and nothing else, make sure there are no other distractions.

    Here are seven useful tips to start eating with awareness:

    1. Sitting at the table when you eat. Sitting will help you focus and allows you to be more relaxed, when you sit down to try and find a quiet place where you will not be disturbed.

    2. Avoid distractions while you eat. With the disruption I mean TV, reading books, doing a job, see the computer screen while you eat. You have to focus on your body signals and sensations when you eat. Focus on chewing food, taste of food, ingestion, etc.

    3. Always use the plates and cutlery. By using plates and cutlery you make an official statement "I have food now", not just shoveled some food into your mouth from the closet. Using a fork and knife to make the process more culture and make you eat little by little without shoveling the food in.

    4. Using the plate also helps:

    - To make yourself aware that you are eating - To create a formal dining - To make it easier for you to see where and what you eat.

    5. Mid-meal check in. This means that half way through the meal you have to stop and realize what you are doing. Ask yourself the question:

    - How to taste the food, does it still taste as good as it did in the beginning? - Are you still hungry, half-full or completely full? What signals your body saying? - Put your right hand on the middle of the abdomen and asked: 'Do I fill the stomach? "

    6. Make every meal special. Lit candles and put on some soothing background music that will help you feel more relaxed and intuitive. It's amazing how delicious food can taste when you take the time to indulge your senses.

    7. Meditate before and after meals. It did not take long - can be 5-6 minutes before eating and 5-6 minutes after eating, this can make all the difference to stop the party. Focus not only on stopping the party but it creates a special atmosphere of good where you feel good and your senses are satisfied.

    To conclude, it becomes more intuitive to your body signals and sensations of hunger and fullness can help you to stop binging on food and make your meal more enjoyable. Intuitive eating can be one way to encourage recovery from eating disorders.
    7 Tips To Restore Hunger Eating Disorders In Patients7 Tips To Restore Hunger Eating Disorders In Patients7 Tips To Restore Hunger Eating Disorders In Patients
    7 Tips To Restore Hunger Eating Disorders In Patients7 Tips To Restore Hunger Eating Disorders In Patients7 Tips To Restore Hunger Eating Disorders In Patients
    7 Tips To Restore Hunger Eating Disorders In Patients7 Tips To Restore Hunger Eating Disorders In Patients
    7 Tips To Restore Hunger Eating Disorders In Patients7 Tips To Restore Hunger Eating Disorders In Patients

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7 Tips To Restore Hunger Eating Disorders In Patients


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