Saturday, December 10, 2011

Bulimia Patients How to Stop Excessive Eating

    To stop the party is probably the most difficult tusk for a bulimic. All patients said that when the thought comes binging almost impossible for them to stop. And again it keeps getting out of control.

    In addition, many bulimics lose the ability to recognize when they are full and the ability to say what the food is normal for them to eat. They swing between bulimia and anorexia: if they try not to party - they stop eating altogether and go into anorexia mode, when they start to eat - they go to a party mode: for many there is no middle way.
    Bulimia Patients How to Stop Excessive Eating
    It takes time to re-learn again what normal eating and how to eat without binging. To re-learn how to eat normally the rest they need constant about what is normal and what is abnormal eating.

    How to fix this? To begin to get some pictures of food or paint a few pictures of food, do one of the images or photos with a pile of food on it, from other photos with only very small amounts of food on it, then the one with the normal amount of food in that you want to be able to eat and not to worry about. Remember how it feels when your child before bulimia and how you eat later. You can talk to someone without an eating disorder to help you to identify normal and abnormal amount of food to eat.

    Now the pot of red paint or a big red texta (but it should be a red light) and in the photos with lots of food to paint a big red cross on it (from corner to corner), then write the word in capital letters at the bottom of BAD. Then get a photo with a small amount of food on it and paint a big red cross on it (from corner to corner) and write the word BAD on it.

    Now the painting or photo with the correct amount of food on it normal (healthy diet without junk food) and paint a big green tick on it and write the word GOOD green at the bottom. Then pin them on the wall, the one with lots of food on the left, one with a green tick which says GOOD next and then one with a small amount of food at the right.

    So you have to have XX GOOD BAD BAD, so every time you want to eat too much to see the painting on the left and you'll see BAD if you feel like you want to starve yourself to see the painting on the right and you'll see BAD so what's left for you to see, yes that is in the middle that says GOOD.

    This is to change your focus by using the image because the mind works in pictures rather than words. If I say elephant what you see in your mind, elephants written words or pictures of elephants, you see a picture.

    So, when you see a painting you will see a big red cross over the food is bad for you and the correct amount of food that are good for you with a big green tick. When you feel good (or at least better then you usually feel) see lots of pictures with a green tick, it will begin to embed it into your subconscious mind that one of the green where you want.

    It will take time to reprogram your mind and you have to take baby steps to be able to stop the party with the power of your mind.

    It may sound strange and I know many people who are very skeptical about it. But in reality the only way to ever stop binging is the power of your mind and the ability to change your perception and thinking about the normal and eating normal: there is no other way.
    Bulimia Patients How to Stop Excessive Eating Bulimia Patients How to Stop Excessive Eating Bulimia Patients How to Stop Excessive Eating
    Bulimia Patients How to Stop Excessive Eating Bulimia Patients How to Stop Excessive Eating Bulimia Patients How to Stop Excessive Eating
    Bulimia Patients How to Stop Excessive Eating Bulimia Patients How to Stop Excessive Eating Bulimia Patients How to Stop Excessive Eating
    Bulimia Patients How to Stop Excessive Eating Bulimia Patients How to Stop Excessive Eating
    Bulimia Patients How to Stop Excessive Eating Bulimia Patients How to Stop Excessive Eating

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Bulimia Patients How to Stop Excessive Eating


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